Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Sunday, 26 September 2010

Great iphone app for runners/walkers/cyclists

Hello.

I have just tried out a fantastic iphone app called GPS MotionX. A client of mine recommended it and I love, love, love it!! It has a track recorder on it, which tells you time, how fast you are going, your average speed and how far you have travelled. It evens has the map with the route you took. You can save all of this information into your phone and even share it with your friends on twitter and facebook. There's even a button for controlling your ipod at the same time. Very funky indeed and only costs $3.99.
It gave me some very interesting information i.e. I am running further than I realised and much faster, but probably way too fast to increase my distance so will try to slow it down next time and I may not collapse at the end - very useful!
Check it out.

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