Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Tuesday, 5 October 2010

Make your workout more efficient

Hello.

Here is a very interesting article about making your workouts more effective. This is the way I train most of my clients i.e. resistance training mixed in with bouts of short burst anaerobic exercise and longer bouts of recovery. It's effective and a great way to lose weight. I have read quite a few articles recently on the same subject and most experts agree this is a much more effective and efficient way to work out compared to long repetitive cardio sessions.

http://fitness.mercola.com/sites/fitness/archive/2010/10/05/dont-make-these-mistakes-with-your-workouts.aspx

Hope you enjoy the article and let me know if you try it.
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