Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Thursday, 7 October 2010

Tomato, Zucchini and Oregano Slice

Hello. Here is another super yum recipe from Australian Women's Weekly. It's great warm or cold and can be made the night before for a yummy lunch at work. It's also healthy, low fat and very easy to make.

Tomato, Zucchini and Oregano Slice

125g cherry tomatoes
1 egg
3 egg whites
1/3 cup (65g) low fat cottage cheese
1 clove garlic, crushed
1 small zucchini (90g) grated coarsely
2 tablespoons coarsely chopped fresh oregano leaves
30g baby spinach leaves

1. Preheat oven to 200C/180C fan-forced. Line an 8cm x 21cm loaf pan with a strip of baking paper.
2. Place tomatoes in pan. Roast 10 minutes.
3. Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
4. Remove tomatoes from oven; reduce oven temperature to 160C/140C fan forced.
5. Sprinkle tomatoes with zucchini and oregano; pour over egg mixture. Bake about 25 minutes or until set.
6. Serve slice with spinach.

Enjoy!

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