Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Friday, 24 September 2010

Growing old gracefully

Hello.
One of my clients recommended this website. It is really interesting, and is packed with nutritional information. I tried the nutritional typing questionnaire and came up as a 'Mixed Type' which means I'm suited to veggies mixed with meat. It has lots of anti aging tips so check it out!

www.huffingtonpost.com/dr-mercola/if-you-want-to-age-gracef_b_700335.html
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