Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Thursday, 7 February 2013

Sports Energy Drinks - The Lowdown

The International Society of Sport Nutrition has published their position on the use of sports and energy drinks.  It makes very interesting reading with benefits and disadvantages reported.  I have been trying very hard not to use them recently after advice from a sports coach, and have been turning to chomping down a banana on my longer training sessions.  It would be interesting to hear any comments you may have.

Here is the paper.  Happy reading!

ww.biomedcentral.com/content/pdf/1550-2783-10-1.pdf
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