Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Wednesday, 15 February 2012

The low down on soft drinks

Soft drinks are something that people do not take into account when fighting the battle of the bulge. Be very careful with soft drinks, fruit juices, flavored 'healthy' waters and alcohol

Check out the web page below for the low down on soft drinks.

http://www.smh.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/are-we-too-soft-on-soft-drink-20120213-1t1n9.html

Let me know what you think.

Fiona
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