Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Monday, 17 May 2010

North African Spiced Fish with Cucumber Yogurt

Hello.

This yummy recipe is fast and easy. Found it in The Australian Women's Weekly cookbook titled "Fast and Fabulous Meals for Busy People".

North African Spiced Fish with Cucumber Yogurt

1 lebanese cucumber (130g)
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons finely grated fresh ginger
1 tablespoon olive oil
4 white fish fillets (800g)
200ml plain yogurt
2 teaspoons finely chopped fresh mint leaves
shredded lemon rind

Grate cucumber coarsely, drain in sieve 5 minutes.
Meanwhile, combine coriander, cumin, ginger and oil in small bowl. Brush fish with spice mixture: cook fish on heated oiled grill plate (or grill or barbecue) until browned both sides and just cooked through.
Combine cucumber with yogurt and mint in small bowl; spoon over fish and sprinkle with lemon rind. Serve with stir fry vegetables or salad.

Enjoy

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