Welcome to the Focus Fitness Blog.

Welcome to the Focus Fitness blog where the focus is on health, fitness and general well being. I created this blog because as a personal trainer working with clients every day I am always receiving requests for nutritional advice, healthy recipes and many different forms of fitness advice. In the process of keeping my knowledge as up to date as possible I personally do a fair bit of reading in all of these areas and am always coming across useful books, websites, blogs, magazine articles etc. This blog will be a perfect way to share all of this interesting and useful information with you. I would love to hear any comments you may have regarding the information posted here and also pass on the message if you find any useful information of your own. Hopefully, we can have some fun along the way.

Wednesday, 27 August 2014

Your perception of your environment and how it can influence how your body works.

I have been shadowing the most amazing nutritional therapist/naturopath as part of my nutritional therapy studies and she recommended this lecture by Bruce Lipton;

 https://www.youtube.com/watch?v=jjj0xVM4x1I

It's called the Biology of Belief and it explains beautifully how we can cause illnesses such as cancer through our interpretation of the every day life we live in.  The first half is very science based (which I love!) but hang in there.  I think the message is very powerful.

 Let me know what you think.
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