I have been shadowing the most amazing nutritional therapist/naturopath as part of my nutritional therapy studies and she recommended this lecture by Bruce Lipton;
https://www.youtube.com/watch?v=jjj0xVM4x1I
It's called the Biology of Belief and it explains beautifully how we can cause illnesses such as cancer through our interpretation of the every day life we live in. The first half is very science based (which I love!) but hang in there. I think the message is very powerful.
Let me know what you think.
Wednesday, 27 August 2014
Monday, 3 March 2014
Eating better food
I have been studying hard for my nutritional therapy degree and too busy learning to blog! One of my lecturers recommended this website from The Nutrient Rich Food Coalition, which helps the general public to eat better and to make better food choices. I thought it was a great tool so decided to share it all with you.
http://www.nutrientrichfoods.org
I'm learning all about weight loss at the moment - very fascinating and complex! Science shows that the higher the nutrient content of your food, the less likely you are to be overweight so concentrate on good health and end up looking fabulous at the same time.
Enjoy.
http://www.nutrientrichfoods.org
I'm learning all about weight loss at the moment - very fascinating and complex! Science shows that the higher the nutrient content of your food, the less likely you are to be overweight so concentrate on good health and end up looking fabulous at the same time.
Enjoy.
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