Born to Run

I read this amazing book last weekend. There was a bit of technical stuff about running but most of it was so interesting and am sure would appeal to any good book club. Makes some great points and should definitely be read by anyone running, walking or generally keeping fit.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race ...

Let me know what you think. x

Are nutrient-enhanced waters just 'expensive lolly water'?

Hello.

Quite a few of my clients have been turning up at their sessions recently with 'nutrient-enhanced' water. On inspecting the label it's very clear that they are loaded with sugar and not very healthy. Here's an article I received from the Australian Fitness Network that gives a detailed account of what is actually contained in these bottled drinks. Check it out.

Are nutrient-enhanced waters just 'expensive lolly water'?

Hello again!

Hello.

I have finally started blogging again! Started studying a nutrition degree so I would have lots to blog about and then didn't have any time to blog!!! I am determined to get blogging again so look out for some more interesting health articles and recipes. Please feel free to forward any articles, information, websites or recipes you have found useful and interesting so we can share them with the masses.

Looking forward to it. x